Wunder der Lebenskraft

A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal...

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this...

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and...

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating....

This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day...

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction...

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice...

A fallen professional wrestling superstar battles his past demons in a struggle to reclaim his life and the family that has given up on him.

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

Calm your body and mind with 10 minutes of hatha yoga.

Popular TV presenter Jayne Middlemiss fronts this yoga fitness guide, designed to sculpt, shape and tone your body as well as enhance overall well...