The De-Stress Plan

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

AGNIYOGANA is a meditative inquiry into the lost art of classical Hatha Yoga. Offering an experiential collage of action and stillness, light and...

Thousands of people from every corner of the world go to India every year for a spiritual experience that provides self-knowledge and healing of past...

Inner peace and self-fulfillment are possible for each of us. Two modern day monks set off on an international journey to film a diverse range of...

The story of Sri Prem Baba, spiritual master and humanitarian leader with followers around the world, begins when a 14-year-old from Sao Paulo,...

"Be Still" is an extraordinary film that demonstrates contemplative prayer as a vital part of our everyday lives and as a remedy for the ills of the...

Herculane Baths, one of the oldest resorts in Europe, the place where, a few centuries ago, kings and queens were diving in the healing waters,...

Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses,...

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction...

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice...

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness...