Watch 21 day fix - plyo fix on 123Movies. Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast.
5.52010HD
Hinako returns to our TV screens, this time showing us how to sleep.
52017HD
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness...
02014HD
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
01999HD
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives...
8.51993HD
Yoga, body sculpting and low impact aerobics.
02007HD
Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The...
02022HD
01980HD
Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and...
01970HD
The revolutionary TAE BO workout began when athlete and trainer Billy Blanks started combining dance music with Tae Kwon Do exercise. The resulting...
02007HD
David Carradine explores the beginnings of spiral fitness.
02013HD
The next-generation plyo to boost your speed and power.
02013HD
Powerful, muscle-defining stability training.